Pacific Cod Fillets
- Individually quick frozen
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A pantry staple done right: Pacific cod fillets are flaky, mild, and versatile, equally at home in a classic fish and chips or a simple baked dinner. Individually quick frozen to preserve freshness from catch to kitchen.
Sold by the lb, minimum 2 lb.
Individually quick frozen
Origin: Wild-caught Pacific Cod, from the USA or Canada, caught by longline or trawl.
Recipes: Crispy Cod Fish Tacos
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Nutritional Information
Nutritional Information
Nutrition information for Pacific Cod Fillets (raw, per 100 g serving).
| Amount per 100g | % Daily Value * |
|---|---|
| Calories 82 kcal | |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.081g | 0% |
| Cholesterol 37mg | 12% |
| Sodium 71mg | 3% |
| Carbohydrate 0g | 0% |
| Dietary Fibre 0g | 0% |
| Sugars 0g | |
| Protein 17.9g |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values based on Pacific cod, raw (USDA FoodData Central via NOAA Fisheries seafood profile).
Cooking Instructions
Cooking Instructions
Very mild, with a soft texture and large flakes. Thaw in the refrigerator overnight, then pat dry before cooking.
- Bake until the flesh separates easily.
- Fry for classic battered cod.
- Poach gently to keep it tender.
Pickup & Returns
Pickup & Returns
Ocean2Table is currently pickup-only. Shipping isn't available yet. Select your pickup location and time at checkout, and we'll have your order fresh and ready.
Because our products are frozen and perishable, we're unable to accept returns once an order has been picked up. If anything is wrong with your order, contact us right away and we'll make it right.
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85+ Years on the Coast
Sustainably sourced from certified fisheries you can trust.
Flash-Frozen for Freshness
Most of our seafood is frozen at peak freshness.
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Species, origin and allergens stated on every product page.
Direct From the Source
No importers, no resellers. Every order comes straight from the processor, not a warehouse.
Caught with care, frozen at its best.
Our seafood is sourced responsibly from trusted BC fisheries, then flash-frozen at peak freshness to lock in flavor. Every product is chosen with care and prepared for pickup fresh.
Know more about us
What does Ocean Wise Recommended mean?
What does Ocean Wise Recommended mean?
Ocean Wise Recommended is a sustainable seafood program run by Ocean Wise, meaning the product was caught or farmed using methods that support healthy oceans for the long term.
Is your seafood fresh or frozen?
Is your seafood fresh or frozen?
Most of our seafood is flash-frozen at peak freshness right after catch, locking in quality and nutrients until it's ready for pickup.
Do you offer shipping?
Do you offer shipping?
Not yet. Ocean2Table is currently pickup-only. Select your pickup location and time at checkout.
Where does your seafood come from?
Where does your seafood come from?
We source directly from trusted BC fisheries and Ocean Wise Recommended partners, prioritizing wild-caught and sustainably farmed seafood.
Pickup fresh, every time
Wild and farmed seafood, sourced responsibly and ready for pickup at peak freshness.
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Pickup available in Delta, BC. Select your time at checkout.
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