Black Cod Fillets, Skin-On
- Individually vacuum-packed
- Skin-on
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Also known as sablefish, black cod is prized by chefs for its rich, buttery texture and high oil content: it practically melts when cooked. Skin-on and bone-out for a clean fillet with maximum flavour.
Sold by the lb, minimum 2 lb, individually vacuum-packed.
Skin-on • Bone-out • Individually vacuum-packed
Origin: Wild-caught Sablefish (Black Cod), from the USA or Canada, trawl-caught.
Recipes: Miso Glazed Black Cod, Beginner's Guide to Black Cod
- Bone-out
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Nutritional Information
Nutritional Information
Nutrition information for Black Cod Fillets, Skin-On (raw, per 100 g serving).
| Amount per 100g | % Daily Value * |
|---|---|
| Calories 195 kcal | |
| Total Fat 15.3g | 20% |
| Saturated Fat 3.201g | 16% |
| Cholesterol 49mg | 16% |
| Sodium 56mg | 2% |
| Carbohydrate 0g | 0% |
| Dietary Fibre 0g | 0% |
| Sugars 0g | |
| Protein 13.41g |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values based on sablefish (black cod), raw (USDA FoodData Central via NOAA Fisheries seafood profile).
Cooking Instructions
Cooking Instructions
Also known as sablefish, rich and buttery with a high oil content. Thaw in the refrigerator overnight, then pat dry before cooking.
- Pan-sear skin side down until crisp, then finish flesh side down.
- Roast until the flesh separates easily.
- Broil for a caramelized finish.
Pickup & Returns
Pickup & Returns
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What does Ocean Wise Recommended mean?
Ocean Wise Recommended is a sustainable seafood program run by Ocean Wise, meaning the product was caught or farmed using methods that support healthy oceans for the long term.
Is your seafood fresh or frozen?
Is your seafood fresh or frozen?
Most of our seafood is flash-frozen at peak freshness right after catch, locking in quality and nutrients until it's ready for pickup.
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Do you offer shipping?
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Where does your seafood come from?
We source directly from trusted BC fisheries and Ocean Wise Recommended partners, prioritizing wild-caught and sustainably farmed seafood.
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