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Recipes & Guides

Know your fish.
Cook it right.

Real recipes and short, honest guides from the Ocean2Table team in Delta, BC. How to cook every fish we carry, what the labels really mean, and the mistakes worth avoiding.

  • 6 guides
  • 36 seafood products
  • Written in Delta, BC

Browse by catch

What are you cooking?

All guides 6

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Salmon

6 guidesClear

Crispy Skin King Salmon with Lemon Garlic Butter
King salmon portions pan-seared skin side down in a skillet 02
Recipes1 min read

Crispy Skin King Salmon with Lemon Garlic Butter

Farmed King salmon portions seared skin side down until shatteringly crisp, then finished with lemon garlic butter.

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Salmon Burgers with Dill Yogurt Sauce
Salmon burger served on a bun with fries 03
Recipes1 min read

Salmon Burgers with Dill Yogurt Sauce

Grilled or pan-cooked salmon burgers on toasted buns with a fresh lemon dill yogurt sauce.

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Honey Soy Glazed Coho Salmon
Honey soy glazed coho salmon served on a plate 04
Recipes1 min read

Honey Soy Glazed Coho Salmon

Pan-seared coho salmon finished in a sticky honey, soy and ginger glaze. A 20-minute dinner the whole family will eat.

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Lemon Herb Butter Wild Sockeye Salmon
Lemon herb butter wild sockeye salmon portions served on a plate 05
Recipes1 min read

Lemon Herb Butter Wild Sockeye Salmon

A simple oven-baked wild sockeye with garlic, lemon and fresh herb butter. Ready in about 25 minutes and easy enough for a weeknight.

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Wild Sockeye vs. Farmed Coho Salmon: What's the Difference?
Farmed coho salmon fillets pan-seared in a skillet 06
Salmon2 min read

Wild Sockeye vs. Farmed Coho Salmon: What's the Difference?

Two of Ocean2Table's most popular salmon, wild sockeye and farmed coho, are genuinely different fish. Here's how to tell them apart and when to...

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Keep this handy

Safe cooking temperatures

Health Canada minimums, measured at the thickest part with an instant-read thermometer.

Read the doneness guide
70°C158°FFish: salmon, halibut, cod, trout
74°C165°FShellfish: shrimp, lobster, scallops
Opaqueand flakesThe visual check for any fillet

Why trust these guides

Written by the people who pack your order

1938

Packed in Delta since 1938

Our partner, Lions Gate Fisheries, has handled BC seafood for over 85 years. These guides come from the people who pack your order.

SQF

Certified facility

SQF and HACCP food-safety programs run the floor. Every storage and thaw tip here is what we do ourselves.

OW

Ocean Wise Recommended

Where a product carries the Ocean Wise or MSC mark, we explain in plain language what that actually means.

24h

Ordered today, picked up tomorrow

Order online any time and collect from our Delta, BC location on the next business day.

Ocean2Table pickup location in Delta, BC

The ocean just got closer

Order online, pick up in Delta

Everything in these guides is in our freezer today. Order any time, and collect it from our Delta, BC location the next business day.

4179 River Rd W, Delta, BC · Pickup Mon to Fri, 10:00 AM to 2:30 PM