Recipes & Guides

Know your fish.
Cook it right.

Real recipes and short, honest guides from the Ocean2Table team in Delta, BC. How to cook every fish we carry, what the labels really mean, and the mistakes worth avoiding.

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6 guides
36 seafood products
Written in Delta, BC

Pan-seared wild Pacific halibut fillet plated with broccolini and lemon

Featured guide

How to Cook Wild Pacific Halibut (Fillets, Portions & Cheeks)

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Pacific rockfish fillets served on a plate

Recipes1 min read

Pacific Rockfish with Cherry Tomatoes and Olives

A light, Mediterranean-style one-pan dinner: rockfish fillets baked on blistered cherry tomatoes, olives and garlic.

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Recipes1 min read

Garlic Herb Butter Lingcod

Firm, flaky BC lingcod pan-seared and basted with garlic, thyme and butter. Ready in 15 minutes.

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Halibut cheeks baked in a dish with capers and herbs

Recipes1 min read

Baked Halibut Cheeks with Lemon, Capers and Herbs

Tender, scallop-like halibut cheeks baked in butter, white wine, lemon and capers. One dish, 20 minutes.

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Pacific cod portions pan-seared in a skillet for fish tacos

Recipes2 min read

Crispy Pacific Cod Fish Tacos with Lime Slaw

Spiced, pan-crisped Pacific cod in warm tortillas with a crunchy lime slaw and a creamy lime sauce.

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Recipes1 min read

Pan-Seared Halibut with Lemon Caper Butter

Golden pan-seared wild Pacific halibut finished with a quick lemon, garlic and caper butter sauce.

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Whitefish & Groundfish3 min read

How to Cook Wild Pacific Halibut (Fillets, Portions & Cheeks)

A practical guide to cooking wild Pacific halibut fillets, portions and cheeks, how to tell it's done, and how to avoid the most common...

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Keep this handy

Safe cooking temperatures

Health Canada minimums, measured at the thickest part with an instant-read thermometer.

Read the doneness guide

70°C158°FFish: salmon, halibut, cod, trout

74°C165°FShellfish: shrimp, lobster, scallops

Opaqueand flakesThe visual check for any fillet

Why trust these guides

Written by the people who pack your order

1938

Packed in Delta since 1938

Our partner, Lions Gate Fisheries, has handled BC seafood for over 85 years. These guides come from the people who pack your order.

SQF

Certified facility

SQF and HACCP food-safety programs run the floor. Every storage and thaw tip here is what we do ourselves.

Ocean Wise Recommended

Where a product carries the Ocean Wise or MSC mark, we explain in plain language what that actually means.

24h

Ordered today, picked up tomorrow

Order online any time and collect from our Delta, BC location on the next business day.

Ocean2Table pickup location in Delta, BC

The ocean just got closer

Order online, pick up in Delta

Everything in these guides is in our freezer today. Order any time, and collect it from our Delta, BC location the next business day.

Shop all seafood How pickup works

4179 River Rd W, Delta, BC · Pickup Mon to Fri, 10:00 AM to 2:30 PM

Best sellers this week

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Frozen kippered king salmon tips on a marble counter from Ocean2Table

Kippered king salmon tips served on toast from Ocean2Table

Best Seller

Kippered Salmon Tips (Farmed King)

$95.00

10 lb box, $9.50lb

Wild sockeye salmon fillets on a marble counter from Ocean2Table

Best Seller

Wild Sockeye Salmon Fillets

$19.99

Minimum 3 lb, $19.99lb

Easy-peel wild Argentine red shrimp on a marble counter from Ocean2Table

Easy-peel wild Argentine red shrimp cooked and served on a plate from Ocean2Table

Best Seller

Wild Argentine Red Shrimp, EZ Peel

$29.98

2 lb bag, $14.99lb

Peeled and deveined wild Argentine red shrimp on a marble counter from Ocean2Table

Peeled and deveined wild Argentine red shrimp cooked and served on a plate from Ocean2Table

Best Seller

Wild Argentine Red Shrimp, Peeled & Deveined

$33.98

2 lb bag, $16.99lb

Salmon candy nuggets in a labelled vacuum-sealed pack on ice from Ocean2Table

Salmon candy nuggets served on a plate from Ocean2Table

Best Seller

Salmon Candy Nuggets (Fully Cooked)

$24.95

Minimum 2 lb, $24.95lb

Peppered salmon candy nuggets in a labelled vacuum-sealed pack on ice from Ocean2Table

Peppered salmon candy nuggets in a vacuum-sealed pack on ice from Ocean2Table

Best Seller

Peppered Salmon Candy Nuggets (Fully Cooked)

$25.50

Minimum 2 lb, $25.50lb

Peppered king salmon tips on a marble counter from Ocean2Table

Peppered king salmon tips served in a fresh salad from Ocean2Table

Best Seller

Peppered Salmon Tips (Farmed King)

$98.50

10 lb box, $9.85lb

Pacific cod portions on a marble counter from Ocean2Table

Best Seller

Pacific Cod Portions

$17.99

Minimum 2 lb, $17.99lb

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Shop By Species

Curated Picks

Know your fish. Cook it right.

How to Cook Wild Pacific Halibut (Fillets, Portions & Cheeks)

What are you cooking?

Whitefish & Groundfish

Pacific Rockfish with Cherry Tomatoes and Olives

Garlic Herb Butter Lingcod

Baked Halibut Cheeks with Lemon, Capers and Herbs

Crispy Pacific Cod Fish Tacos with Lime Slaw

Pan-Seared Halibut with Lemon Caper Butter

How to Cook Wild Pacific Halibut (Fillets, Portions & Cheeks)

Safe cooking temperatures

Written by the people who pack your order

Packed in Delta since 1938

Certified facility

Ocean Wise Recommended

Ordered today, picked up tomorrow

Order online, pick up in Delta

Best sellers this week

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Cook it right.

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